Spiced feta dip with pistachio and pomegranate
Whipped feta dip with pistachio and pomegranate
PREP: 15 minutes
SERVINGS: 6 people
Photo credit: Mary’s Whole Life
Ingredients.
Ingredients
6 oz feta cheese, crumbled
4 oz cream cheese, softened
1/4 cup goat cheese
1 tbsp olive oil
1/2 tsp lemon zest
1/4 cup pomegranate arils
2 tbs pistachios, chopped
Hot honey (for drizzling)
Instructions.
In a blender, combine all ingredients (except pomegranate and pistachios) and pulse until smooth.
Sprinkle pistachios over the top of the dip, followed by the pomegranate. Drizzle hot honey over the top.
Serve with pita chips or veggies.
Meal prep notes.
Store in an airtight container in the refrigerator for up to 4-5 days.
Nutrition facts.
Pomegranates are rich in antioxidants, fiber, potassium, zinc, vitamins B6, C, and K, and water.
Feta is high in protein, fat, calcium, selenium, zinc, and vitamins A, B6, and B12, which support growth, development, and brain function. Feta can be high in sodium so should be eaten in moderation (to reduce the sodium content, drain the brain or immerse the cheese in fresh water)
Pistachios contain healthy fats, iron, fiber, and zinc, which support brain development, digestion, and immunity.
For moms: This recipe is packed in antioxidants, healthy fats, and protein to boost energy, support recovery, and enhance nutrient absorption.
Sources: Solid Starts, Centers for Disease Control, WebMD, VeryWell Health, What to Expect
Kitchen tools.
Nutribullet blender
