Chocolate hummus
Chocolate Hummus
PREP: 5 minutes
COOK: 5 minutes
SERVINGS: 2.5 cups
Ingredients.
Ingredients
1 (15 oz) can of black beans, drained and rinsed
3 1/2 tbsp cacao powder (it seems like a lot but really gives it a nice, rich chocolate flavor). SAFETY NOTE: Do not serve cacao to infants because it contains caffeine and other stimulants.
1/2 cup honey
1/2 cup almond butter (or peanut butter)
1/4 tsp salt
2 tsp maple syrup
Flavors
Mint chip chocolate hummus: Add a few drops of pure peppermint extract
Almond joy hummus: Add shredded coconut
Mexican chocolate: Add nutella, cinnamon, cayenne and a pinch of coffee
Instructions.
In a blender, combine all ingredients and pulse until smooth like brownie batter.
Serve with graham crackers, animal crackers, pretzels, fresh fruit, or sliced bananas. Use this to make french toast rollups for breakfast.
Meal prep notes.
This recipe is freezer friendly. Store in an airtight container in the refrigerator for 4-5 days or in the freezer for up to 3 months.
Nutrition facts.
Black beans are an excellent source of fiber and protein.
Almond butter is high in unsaturated fats, which promote heart health, are high in energy, and keeps you satiated for longer. It’s higher in calcium, potassium, manganese and monounsaturated fat than peanut butter, with half the saturated fat.
Cacao is an incredible source of antioxidants and other plant compounds with benefits for the heart, brain, nervous system, and gut health. It also contains healthy fats to fuel baby’s energy as well as fiber, iron, magnesium, and zinc.
For moms: Protein is an essential nutrient for pregnancy as it reduces the risk of neural tube defects.
Sources: Solid Starts, Centers for Disease Control, WebMD, VeryWell Health, What to Expect
Kitchen tools.
Nutribullet blender
Adapted from.
Chocolate Covered Katie: Chocolate Hummus (link)
