Energy bites
Energy Bites
PREP: 15 minutes
SERVINGS: 12 bites
Ingredients.
1 cup rolled oats (I like the Bob Red Mills brand)
2/3 cup coconut flakes
1/2 cup peanut butter
1/2 dates, chopped (SAFETY NOTE: if serving to babies, make sure dried fruit is finely minced or processed as it can be a choking hazard)
1/2 cup ground flax seed
1 tbsp chia seeds
1/2 cup dark chocolate chips
1/3 cup honey (SAFETY NOTE: do not serve honey to babies under 12 months of age due to the risk of botulism)
Instructions.
In a medium bowl, combine all ingredients.
Roll into balls.
Store in an airtight container in the refrigerator.
Nutrition.
Oats are packed with fiber as well as other nutrients including zinc, folate, choline, iron, magnesium, and selenium.
Chia seeds and flax seeds are both excellent sources of omega-3 fatty acids and fiber.
Dates are rich in vitamins, minerals, and fiber. However, dates should be eaten in moderation as they contain a high amount of naturally-occurring sugar.
Peanuts are a great source of protein, healthy fats, fiber, and antioxidants.
For moms: These energy bites are a perfect snack for new and expecting moms, packed with essential nutrients moms need for pregnancy and postpartum recovery—including omega 3 fatty acids (brain development and anti-inflammatory properties), protein (promotes baby’s growth, tissue repair and healing after childbirth, and regulates mood), iron (blood and oxygen supply), and vitamin D and calcium (promotes bone health and reduces the risk of postpartum depression and anxiety).
Sources: Solid Starts, Centers for Disease Control, WebMD, VeryWell, What to Expect
