Easy meal prep proteins (chicken)
Easy Meal Prep Proteins
(air fryer chicken)
PREP: 5 minutes
COOK: 20 min
SERVINGS: 6
This can be served as an entree and the leftovers make a great filling for make-ahead burritos or quesadillas.
Ingredients.
5 chicken thighs (bone-in, with skin)
1 tsp paprika
1 tsp garlic power
1 tsp onion powder
salt and pepper
Instructions.
Pat the chicken thighs dry.
In a small bowl, mix together all seasonings. Sprinkle on both sides of the chicken.
Place chicken in the air fryer, skin side down, and cook at 380 degrees F for 12 minutes then flip to the other side and cook for another 10 minutes, or until the skin is crispy.
The thighs are done when an internal meat thermometer reads 165 degrees F.
Meal-prep notes.
Cooked chicken can be frozen for up to 3 months. To reheat, use an air fryer and cook at 380 degrees F for 4-5 minutes.
Nutrition facts.
Chicken is a great source of protein and contains vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3.
Sources: Solid Starts
Kitchen tools.
Air fryer
