Healthy black bean brownie bites
Healthy Black Bean Brownie Bites
PREP: 10 minutes
COOK: 15 minutes
SERVINGS: 24 brownie bites
Photo credit: Wellness by Kay
Ingredients.
1 (15 oz) can black beans, rinsed and drained
1 very ripe banana, mashed
2 eggs
1/4 cup all natural peanut butter
1 tbsp
vanilla extract
1 tbsp apple cider vinegar
1/4 cup maple syrup
1/2 cup rolled oats
1/2 cup cocoa powder
1 tsp baking soda
1/4 tsp salt
1/4 cup dark chocolate chips
Optional (for toppings): Sprinkles, chocolate chips
Instructions.
Preheat over to 350 degrees F. Grease a 24 non-stick mini-muffin pin with cooking spray (or line with silicone cups).
In a food processor, combine all ingredients except chocolate chips (beans, banana, peanut butter, vanilla, vinegar, syrup, oats, cocoa powder, baking soda, and salt). Blend until well combined, scraping down the sides of the bowl as needed.
Stir in chocolate chips.
Use a small cookie scoop (or a tablespoon) to scoop batter evenly into the muffin tin. Top with chocolate chips or sprinkles if desired.
Bake for 10-15 minutes or until a toothpick inserted comes out clean.
Meal prep notes.
This recipe is freezer friendly. Store baked muffins in the freezer for up to 3 months.
Nutrition facts.
Bananas are rich in antioxidants. folate, vitamin B6, vitamin C, and potassium which support the nervous system, skin health, iron absorption, and blood pressure.
Oats are packed with fiber as well as other nutrients including zinc, folate, choline, iron, magnesium, and selenium.
Source: Solid Starts
Kitchen tools.
Food processor
Adapted from.
Show Me The Yummy: Peanut butter banana black bean brownies recipe (link)
