One-pot chicken and broccoli alfredo
One-Pot Chicken and Broccoli Alfredo
PREP: 10 minutes
COOK: 30 minutes
SERVES: 6
Note: This is not a low-calorie entree if you are using heavy cream, but it sure is tasty!
Photo credit: Gimme Delicious
Ingredients.
1 lb fettucine
4 chicken breasts, cubed
3 garlic cloves, minced
1/2 yellow onion, diced
14 oz chicken broth
1 cup heavy cream
1 1/2 cup parmesan cheese, grated
12 oz bag of frozen broccoli florets
olive oil
salt and pepper
red pepper flakes (optional)
Instructions.
In a large pot, heat the oil and brown the chicken.
Add garlic and onion and saute for about 1 minute. Season with salt and pepper and red pepper flakes (optional).
Add broth, cream, and pasta, and bring to a boil. Cover and reduce heat to a simmer for 15-20 minutes, or until fettucine is al dente.
Add broccoli during the last 10 minutes of the cooking process (I prefer steaming broccoli separately then adding it add the end as it helps retain nutrients).
Turn off heat and stir in cheese.
Meal prep notes.
This recipe is meal prep and freezer friendly. Freeze for up to 3 months.
To reheat, microwave for 2-3 minutes on medium power.
Nutrition facts.
Cheese is a great source of calcium.
Broccoli is an excellent source of vitamin A (eye health), vitamin B6 and folate (growth and brain development), and fiber (gut health).
Chicken is a great source of protein and contains many nutrients babies need to thrive, including vitamins B6 and B12, iron, zinc, choline, selenium, and vitamin B3.
Source: Solid Starts
Adapted from.
Tasty: One-Pot Chicken Alfredo (link)
