Black bean fritters with cilantro

Black Bean Fritters with Cilantro

PREP: 10 minutes

COOK: 5 minutes

SERVINGS: 12-15 small fritters

Ingredients.

• 1/2 onion, diced

• 1 garlic clove, minced

• 1/4 tsp chili powder

• 1/4 tsp paprika

• 1/8 tsp cumin

• 1 can black beans (15 oz), drained and rinsed

• 2 eggs

• Cilantro (1 handful of fresh cilantro)

• 1/3 cup apple sauce

• 1/3 cup all purpose flour

• 1/2 tsp baking powder

• 1 tbsp oil (for cooking)

• Avocado oil spray (for cooking)

Instructions.

1. In a large sautee pan, add 1 tbsp oil then add onions and garlic until translucent. Add spices (chili powder, paprika, cumin) to the pan and toast until fragrant.

2. In a blender or food processor, add the sauteed mix, eggs eggs, cilantro, dry ingredients (flour, baking powder), beans, and apple sauce. Blend until evenly combined.

3. Heat griddle to medium heat and spray with avocado oil. Scoop the bean mixture into the desired size on the griddle. Flip the fritter after 1-2 minute or once you see small bubbles form through the batter.

4. Flip and cook on the other side for another 1-2 minutes, or until the middle is set.

5. Serve with a dipping sauce like salsa, sour cream, or ketchup.

Meal-prep notes.

This recipe is freezer friendly. Store the fritters in a large ziploc bag for up to 3 months.

To reheat, microwave for 1 minute on medium power.

Nutrition facts.

Black beans are an excellent source of fiber and protein.

For moms: These fritters are packed with protein (promotes baby’s growth, tissue repair and healing after childbirth, and regulates mood).

Sources: Solid Starts, Centers for Disease Control, WebMD, VeryWell, What to Expect

Kitchen tools.

• Nutribullet blender (you can also use a regular blender food processor).

• Zojurishi griddle

Adapted from.

Shuangy’s KitchenSink - Black Bean Taco Fritters (Baby-Led Weaning) (link)